{three}

Charlie turned three last week, and I am reeling that she's already older than Vivi was when we moved to Boston. I wrote about Vivi turning three in this post. We marvel at all the ways Charlie is different from Vivi at her age. For starters, her gross motor skills are far superior; she has been swimming with coordinated arms and legs for nearly a year already, and she rarely trips and falls. Vivi was (and still is) falling on a daily or sometimes hourly basis, perhaps because she was taller for her age (100th percentile versus 80th). On the other hand, Vivi had already created 10 whole volumes of Vivisms (here's volume 10 from her birthday week, and here are all of the Vivisms) by her third birthday and had us in stitches every day with her hilarious pronouncements. Like my dad always says, it's amazing how each kid brings their own package into the world. It's so true.

We celebrated Charlie's birthday for the second year in a row (a tradition!) in DC while visiting old friends. She rode a train and a carousel and ate a coconut cupcake with coconut sorbet--she's a coconut fiend! As always, we never could have predicted that a foam alphabet game from the $1 bin at Staples would be her favorite birthday gift, but I love that she's still so easy to please.

Dear Charlotte, 

You are a cuddly joy! You go along with almost anything we want to do, scrambling to keep up with your big sister and shouting "ME TOO!" Just as other parents told me would happen, you are introduced to all that life has to offer at a much faster and earlier pace than Vivi was. Movies, okay. Candy, why not? The big jungle gym, of course!  

I say you go along with what we want, but you are not without your opinions. Almost as soon as you'd drawn your best artwork to date today (a masterpiece of faces!), you decided the picture would look best covered in buttons and purple scribbles and had a near meltdown when I tried to intervene. I am in awe of your tenacity of spirit and at the same time your patience in dealing with a sister (and a mom, for that matter) who insists you follow her every direction and whim. 

Being a clumsy person myself, I am drawn to your grace and athleticism, knowing you will have more success in playing childhood sports than I did. And you're still only three, a fact that we must constantly remind ourselves of, considering your maturity and capability. 

We are so happy to have you in our family of four!
Love, Mommy

details

Even as I began making some plans the other day for what I would do this week and remarked to myself "I don't have that much going on!," I knew it wouldn't last. Either because of jinxing myself or because life has a way of filling in the gaps, my moment of freedom was short-lived. I got a migraine followed in quick succession by Charlie catching a 24-hour vomit virus. Luckily no one else in the family caught it, but the laundry required by one child during such a night is astonishing. It really makes me pity the people who don't have nearly industrial-sized front-loading washers waiting in their basements to do their sick clean-up bidding.

We're all back in good spirits now, and I've returned to the sorting of the cold-weather and warm-weather clothes. This routine has a method: I find some clothes I truly hate--they seem to materialize out of nowhere, no?--and I stack them in the corner. Then when I come across an item I'm not sure I want to keep, I go over to the stack and sit the item on top. Immediately, I get a gut reaction that is either "Gross, it belongs there" or "Quick, pick it up, or it will be gone!" The key is that you actually have to walk it physically over to the stack, don't just let it hang in the closet or sit in the drawer. The other key is you can't listen to your brain's hasty protests, like "I might wear these jeans to paint the house!" The irrational hoarding part of your brain doesn't know what it's talking about, for you will be far happier without the clutter than you would be if you kept those ugly jeans. I'm sharing my tip with Works for Me Wednesday, though I'm not sure this trick would work for anyone but me. But there you have it. Use it if you will.

So I guess I'm just checking in with the deets, but there's not too much happening over here. What's going on with you? Fill me in!

Yesterday we went on an impromptu picnic after picking up Vivi from school. We sat in the grass under a cherry tree and ate our store-bought tuna wraps in quiet satisfaction. Life burgeons all around us, and as happens so often to me as a mom, I want this moment to last forever. I try to stuff down that guilty feeling I get, wondering if I am enjoying them enough, because it is not a helpful feeling, and because I don't think that part of me will ever be satisfied that I am truly relishing them as I should be. I get the same feeling about the spring blossoms; when I see them, I am both happy and guilty, somehow believing I am supposed to be getting a greater appreciation of them than just the joy I get in seeing them when I pass by.

I watch the girls frolicking in the woods, giggling because they spied a ladybug, and I am struck by how little they look. Satisfied they are still my babies, I turn my attention toward the sun and lie in the grass, eyes closed, to soak it in. Just at that moment and not a second later, Vivi yells "Mommy, my tooth is almost all the way out!," thus breaking my brief truce with the marching of time. Of course her tooth would fall out now. Despite my silent protests, it seems they will keep growing.

I am not one to quote poetry often, but my resignation to life's continual passing brings to mind that Virgil poem Georgics from which we get the phrase "Tempus fugit." Here it is:

Sed fugit interea,

Fugit irreparabile tempus, 

Singula dum capti circumvectamur amore.

But meanwhile it flees: 

Time flees irretrievably,

While we wander around, prisoners of our love of detail.

on the range {week 18}: updated

{On the Range} is my weekly series where I discuss what we're doing, reading, and eating. It's a little bit 52 project and other photo projects, and a little bit {Did you Read?} and {In the Ranger Kitchen}.

On the Range

April 30 - May 6, 2013

"A portrait of my children, once a week, every week in 2013."

I can't claim credit for my post title today. My aunt has a framed photo of herself and her sister as little girls, and she wrote a variation of this sentence below it. It always made me chuckle as a kid, even the thousand and fortieth time I read it, so I've been dying to steal it ever since.

Update: So, apparently it's not a good idea to use certain words in your post title, for they attract p*rn sites. Thus, I removed a sentence in my title that said "A coupla [warm baby birds] standing around." Except I didn't way "warm baby birds" but other words that mean the same thing as those words. You got me? Sheesh, the stuff you learn blogging. It could fill a house. Or at the very least a single-wide trailer.


Milestones

• Vivi came inside after playing to tell me with a serious look on her face..."Mommy, I've realized something. Bubbles are not fantastic, they are terrible and not fun. AND a mess." Then she showed me her hands, which she then proceeded to wash carefully after throwing away the bubble stuff. Is she her father's child or what? Ha! The whole scene makes me giggle every time I think about it again.
• Charlotte is a common name up here, as is the nickname "Charlie" for boys, so one way I like to distinguish my Charlie is to give her lots of other nicknames. Chuck is my personal favorite (did you ever see that short-lived program, Pushing Daisies?). Lotti is not really that cute in my opinion, but it's fun when you add something to it, like Lotti McSniffles when she's sick. I change it up for added interest, like Chuckles McFussyBritches when she's tantruming. Vivi's been playing around with it too, but the other day she said something like "Charlie McFuckles," totally by accident of course, and I still haven't recovered from all the laughing. 
• My little brother turns 20 today. If that doesn't make you feel old, I dunno what will. Happy birthday bro!

Media

• You can't spit without running into a fairy garden these days. They are the terrariums of 2013. But who cares? They are awesome! Whatever gets my kid in the dirt is ok by me. One of my favorite how-tos is this one by Beth of Remarkably Domestic. I think the pipe is too much for me, but I'm all for grouting some rocks onto an old pot I have lying around. Cute, huh?
• Do you love IKEA as much as me? If so, you will love this Apt Therapy article compiling ideas for hacking their furniture to create cute stuff for your kids. I wish I were that crafty.
• I'm not sure if this LA Times story would have always made me so steaming mad or if it's partly because I just got done re-reading Lee's novel. I mean, really, the nerve of people! Will we never live down the stories of old people being swindled by snaky men? Let's hope she gets herself an Atticus-worthy attorney.
• Yet another reason to love Jenny Lawson, cuz she ain't gonna let no door tell her what to do.
• I am so glad I know better than to "birthday jack" Facebook posts about my kid turning 5. So creepy. If this ever changes, friends, you know what to do. 

Meals

• Beef vegetable soup
• I tried a new thing at Trader Joe's, which doesn't happen often. They are called aloo chaat kati, found in the frozen meal section, and they look like Indian hot pockets--except they are way more delicious. Like the samosas at TJ's, it's a vegetarian meal that is greasy enough that it satisfies me the way eating meat does--no easy feat in my mind.
• In the interest of full meal disclosure, I had not one but two bowls of Trader Joe's mango sorbet last night, with coconut sprinkled on top. So yummy.

{five}

Genevieve turned five years old this week. For some reason, five seems like a huge milestone. Perhaps it's because I remember turning five myself...or rather, I remember the dreaded booster shot in the hiney. These kids today have no clue how fortunate they are that they can forgo this exercise in humiliation. But as I was saying, five is a huge birthday, and I'm hanging on for what is sure to be a wild ride of a year.

I'll write more soon about the birthday party, but for today here is my yearly letter to sweet Vivi.


Dear Genevieve,

Over the past year, I've seen your four-year-old personality continue to develop, and much of what I said last year applies to you this year as well. It's an extraordinary journey to be invited to witness the cultivation of your marvelous self. Mostly, I feel like you are molding me instead of the other way around. A new friend exclaimed, "Vivi's face lights up at EVERYTHING. How wonderful!," and I couldn't agree more. Here are some of my favorite of your qualities:

:: keen eye for detail :: You have a precise and discerning regard, and you can often be heard from the backseat reminding me, "Mommy, it's faster to go the other way to the library, remember?" What would I do without your help in getting where I want to go in life? Your keen eye extends to the fashion world too, and your nose crinkles when I attempt in my own fumbling manner to broaden your clothing horizons outside your limiting criteria of 1) pink, or 2) leggings (see also: ruffles). To your credit, this spring you are stepping out in frocks of blue and green (praiseallujah).

:: leadership potential :: What others might call bossiness, I see as the leader in you exploding forth. You direct the operations of many a household task or sisterly game, and I wouldn't choose any other executor as my partner (with the one exception of your daddy). I hope you seek an opportunity to lead a team as an adult, for you will make a heck of a chief. May your brave quest to lead both men and women happen without or in spite of the limitations that both genders seek to put on women who lead my generation.

:: sharp wit :: You've become a lover of Shel Silverstein already, and you laugh heartily throughout his poems. I'm thrilled to share a sense of humor with you. Your expansive vocabulary grows ever greater, and your hunt for information is nearly unparalleled in my experience (your schoolmate Jacob vies for first place in this area, asking his grandmother today, "How was Europe formed?").

:: tender heart :: When I asked you if you wanted to make your grandpa a birthday card, you said "Yes! But I'm going to need a really big card because there are going to be lots of hearts." I hope you will maintain your loving nature and with it, your ability to bring even the shiest of friends into the fold with your patient and kind ways. You are a genuine people lover, and I feel lucky to be loved by you.

:: endeavorous spirit :: Endeavorous is not a word, although I'd like to make it a new one for you because I feel it sums you up so well. You are willing and even excited to try new things, whether they be activities, sports, or food. You encourage our whole family to experiment with your love of life. Thank you for being a stupendous individual.

Love,
Mommy

Teaching Charlie to play baseball. 

how babies are born: a conversation with my daughter

The worried look, caught on camera

Welcome to the March 2013 Carnival of Natural Parenting: Tough Conversations
This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have spoken up about how they discuss complex topics with their children. Please read to the end to find a list of links to the other carnival participants.
***

Update (10/22/13): We've added a new favorite book to the library of sex education called It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends. It has illustrations of a bird and bee talking to each other on each page, which were cute and provided some comic relief for the material to keep the conversation light.

I was planning to write about preschool gender roles today. In fact, I had the post all ready to go on the submission deadline. That morning, my almost-five-year-old daughter actually began our first tough conversation. How's that for timing? Apropos to nothing, Genevieve turned to me with a furrowed brow at the breakfast table and said "I don't want to grow up! I want to stay a kid forever because William said that Mommies have their tummies cut open for the baby to come out. Is that how babies come out, Mommy?"

Before I get to my response, let's break down her announcement. My first reaction is "Oh, sad!" because at that time of the day, I hope for my child to ponder the best way to get more cereal on her spoon, not worry about the fate of her uterus in a few decades. My second reaction is "Thank goodness!" because I'm so happy she feels comfortable to bring up these subjects to me.

Without even a sip of coffee, I managed somehow to keep head firmly attached to shoulders. I calmly explained that first of all, having babies was not something she needed to worry about now because only grown-ups have babies. Then I told her that although some babies are cut out of their mother's womb (as I've discussed in the past, we use anatomically correct language), it's not how most babies are born. I told her that babies are usually born from a mother's vagina, and it's usually a wonderful and happy day when it happens.

She looked a tiny bit less frightened. Then I asked her if she had any more questions. Boy, did she ever.

"Yes," she replied firmly. "Sometimes I feel a rumbling in my tummy. Is that a baby floating around?"

Oh, sad! No, I reminded her, only grown-ups have babies in their wombs. Clearly we needed to go over digestion again, so I began telling her all about how food is broken down for nutrients in the stomach, and waste travels through the intestines to become poop. Her eyes widened and her expression softened to one of curiosity and wonder. Mommy was talking about poop! She had lots of questions about how poop is made and the reason we sometimes have gas (admittedly we call gas a "toot").

From this experience, I take away the importance of follow-up questions and making sure I understand why she wants to know the information and that she understood my responses. My daughter is almost five, and next year she'll be in kindergarten, so I know there are more talks to come before that first day of school. I want her to know she can always come to me when she has questions about how her body works or if kids at school tell her information she doesn't think is correct or feels needs clarification.

Later that day, I went to the library and picked up a few books that have started and continued quite a few discussions about the human body this week. To my surprise, she will sit through an entire lengthy book on the subject! This proud mama looks forward to the many more conversations to come.

In case you'd like to pick up some books, here are the ones we've read so far and liked:

• We went to the dentist this week, and it seems she has loose teeth (!), so I grabbed Why Do My Teeth Fall Out? (Kids' Questions)
• We especially love this one! The Quest to Digest
• Vivi has seen some boy babies have diaper changes lately, so I decided it was time for another anatomy talk too. This book makes the chat so natural and easy to understand. Who Has What?: All About Girls' Bodies and Boys' Bodies (Let's Talk about You and Me)
• I plan on borrowing this book from my church library because I've heard lots of positive feedback on this curriculum: Our Whole Lives, sexuality education for grades K-1

Above all, I want Vivi to be excited about how amazing her body really is and hopefully never rarely embarrassed by her bodily functions. Her question was a good reminder to me that once is not enough for a discussion about her body. We're never going to sit down and have THE TALK because I plan to have many age-appropriate talks over her childhood. I consider this conversation a doorway to a new beginning for us.

Have you had "the talk" with your preschooler? What can you share about the experience?


***
Visit Hobo Mama and Code Name: Mama to find out how you can participate in the next Carnival of Natural Parenting!
Please take time to read the submissions by the other carnival participants:
(This list will be updated by afternoon March 12 with all the carnival links.)

• A Difficult Conversation — Kellie at Our Mindful Life is keeping her mouth shut about a difficult topic.
• Discussing Sexuality and Objectification With Your Child — At Authentic Parenting, Laura is puzzled at how to discuss sexuality and objectification with her 4-year-old.
• Tough Conversations — Kadiera at Our Little Acorn knows there are difficult topics to work through with her children in the future, but right now, every conversation is a challenge with a nonverbal child.
• Real Talk — Jennifer at Hybrid Rasta Mama explains why there are no conversation topics that are off limits with her daughter, and how she ensures that tough conversations are approached in a developmentally appropriate manner.
• From blow jobs to boob jobs and lots of sex inbetween — Mrs Green talks candidly about boob jobs and blow jobs…
• When Together Doesn't Work — Ashley at Domestic Chaos discusses the various conversations her family has had in the early stages of separation.
• Talking To Children About Death — Luschka at Diary of a First Child is currently dealing with the terminal illness of her mother. In this post she shares how she's explained it to her toddler, and some of the things she's learned along the way.
• Teaching 9-1-1 To Kids — Kerry at City Kids Homeschooling talks about the importance of using practical, age-appropriate emergency scenarios as a springboard for 9-1-1 conversations.
• Preschool Peer Pressure — Lactating Girl struggles to explain to her preschooler why friends sometimes aren't so friendly.
• Frank Talk — Rosemary at Rosmarinus Officinalis unpacks a few conversations about sexuality that she's had with her 2-year-old daughter, and her motivation for having so many frank discussions.
• When simple becomes tough — A natural mum manages oppositional defiance in a toddler at Ursula Ciller's Blog.
• How Babies are Born: a conversation with my daughter — Justine at The Lone Home Ranger tries to expand her daughter's horizons while treading lightly through the waters of pre-K social order.
• Difficult Questions & Lies: 4 Reasons to Tell The Truth — Ariadne of Positive Parenting Connection shares the potential impact that telling lies instead of taking the time to answer difficult questions can have on the parent-child relationship.

• Parenting Challenges--when someone dies — Survivor at Surviving Mexico writes about talking to her child about death and the cultural challenges involved in living in a predominantly Catholic nation.
• Daddy Died — Breaking the news to your children that their father passed away is tough. Erica at ChildOrganics shares her story.
• Openness — sustainablemum prepares herself for the day when she has to tell her children that a close relative has died.
• Embracing Individuality — At Living Peacefully with Children, Mandy addressed a difficult question in public with directness and honesty.
• Making the scary or different okay — Although she tries to listen more than she talks about tough topics, Jessica Claire of Crunchy-Chewy Mama also values discussing them with her children to soften the blow they might cause when they hit closer to home.
• Talking to My Child About Going Gluten Free — When Dionna at Code Name: Mama concluded that her family would benefit from eliminating gluten from their diet, she came up with a plan to persuade her gluten-loving son to find peace with the change. This is how they turned the transition to a gluten-free lifestyle into an adventure rather than a hardship.
• How Does Your Family Explain Differences and Approach Diversity? — How do you and your family approach diversity? Gretchen of That Mama Gretchen shares her thoughts at Natural Parents Network and would like to hear from readers.
• Discussing Difficult Topics with Kids: What’s Worked for Me — Deb Chitwood at Living Montessori Now shares parenting practices that enabled discussions of difficult topics with her (now-adult) children to be positive experiences.
• Tough Conversations — Get some pointers from Jorje of Momma Jorje on important factors to keep in mind when broaching tough topics with kids.
• Protect your kids from sneaky people — Lauren at Hobo Mama has cautioned her son against trusting people who'd want to hurt him — and hopes the lessons have sunk in.
• Mommy, What Does the Bible Say? — Amy at Me, Mothering, and Making it All Work works through how to answer a question from her 4-year-old that doesn't have a simple answer.
• When All You Want for Them is Love: Adoption, Abandonment, and Honoring the Truth — Melissa at White Noise talks about balancing truth and love when telling her son his adoption story.

this just in: adorable child sings adorable song, gives interview

Charlie is at that age where she'll answer questions and sing songs on demand. Thus, I spend most of my time asking questions and requesting songs. See for yourself...

Dancing!

{week 1}: on the range, with nacho casserole

Some people start those "365 blogs" where they write or post pictures every day for a year. As anyone who blogs can testify, that would be exhausting! Not to mention practically impossible. But I thought it'd be fun to try to write once a week about what's going on around here. Kind of like a mix of my In the Ranger Kitchen series (which I kind of forgot about after summer...oops!) mixed with some journaling. Here's a bit of what went on the first week of the year.

yours, mine, & ours: best of 2012

Is instant nostalgia a blogger thing or is it a product of my generation? Whatever the reason, I'm enjoying the 2012 recaps I've been reading (see: mermag, local kitchen, Doodles & Jots). And since I did my own recap last year, I thought I'd make a tradition out of it and do another.

birthday soup and a mixed tape

Ten years ago today on my twenty-third birthday I was at Clemson University, presenting the results of my research project in Kenya (studying street children) at the Southeastern Regional Seminar on African Studies. My parents drove up to support me and sat in the front row, eyes trained on me, a regular smiley Frick and Frack of the supportive parenting variety. At the time, I was very happy to see them and have them celebrate my birthday with me but also mildly embarrassed that it might have appeared I had brought my parents to see my "show and tell" at the research conference. Ten years later, the embarrassment has fallen away, and I see it as a tangible display of real love. I cherish the memory.

photos of our new house...for real this time {SQUEE!}

The hubster pointed out that I really shouldn't call a post "new house" if I'm not showing photos of the new house. Oh...right. Sorry about that. The truth is that it had been my plan, but then I grew more exhausted as I tried to edit out the bad pictures, and I decided I should wait until I have a minute to sit and think about it. Ha! That's a laugh.

Anyway, I owe you some pictures after that tease. Today we have movers galore in the house, but luckily I was able to get these before chaos reigned supreme. I hope you'll follow along with me as I attempt to play house in our new digs. I'm looking forward to beginning new traditions and decorating like a grown-up.

{this moment}: new house

I brought Aunt El to the new house today. She oversaw my unpacking efforts and provided quiet but effective motivation when I felt like quitting.

well, at least there's meat involved

Today is our eight year anniversary. Eight years! I feel like it was just yesterday we got married, that is until I look at photos and see my buff arms and striped hair. Oh time, how you do pass.

Check out those guns.

first week of pre-k done!

Yup, this was as good as it got that day. Some days aren't picture days.

Genevieve LOVES pre-k. I knew she would, we all did, but she enjoys herself even more than I could have imagined. The girl likes to keep on a schedule. Me thinks my little type-A go-getter was getting more than slightly antsy staying home with my "I dunno, what do you want to do today?" summer mommy routine. Even though I figured her attention-seeking behavior was partly to blame on our schedule-less summer, I couldn't have predicted how quickly she would bounce back into normal behavior when offered a bit of structure. Duly noted for future school breaks.

bye bye, plug: {giving up the pacifier}

Charlotte has been an easy child from the get-go. It's not that she never cries, but we can usually figure out what's bothering her. Tantrums have taken us by surprise lately; however, they are predictable and short-lived, my two favorite descriptors when it comes to phases.

She potty trained incredibly quickly, which I've mentioned I believe has much to do with her easy temperament--and perhaps the second sibling is naturally more malleable by necessity. Whereas Vivi proceeds into changes and new activities cautiously, Charlie adapts seamlessly. I figured it would be the same for giving up the pacifier, although I did predict there would be more bumps in the road. And there have, but I'm getting ahead of myself.

{two}

"Whatcha doin'?"

That is what my little two-year-old munchkin said to the cat, while holding a tiny button in one hand and a butterfly hair clip in the other. After I died of the cuteness, I was left wondering what I often wonder these days: Where is my baby? They just refuse to stop growing up, don't they?

Happy Birthday Charlie! You are a blessing to us each and every day, and we are all happy to share our little family with you.

approaching two-ness

Image Credit: Sarah Pelham Photography

Charlie will be two years old at the end of the month. At this age, a magical moment happens where suddenly your child goes from one year old to two seemingly overnight. You realize your baby is nowhere to be found and has been replaced by a talkative, independent, but still comically potbellied person. You can normally find her toddling around in someone else's shoes, shouting things like "MINE!!," "I gonna do too!," or "shut da doh!" Everything is said with at least one exclamation point.

should we get a pet? and which kind?

Another great one by Hyperbole and a Half

The "When can I...?" questions have begun in our household. They were trickling in for a while, and then I think it kicked into high gear once Vivi spent two weeks with a nine-year-old girl who attends sleepovers, has already been Bieber-ified, and is talking about what her first tattoo will look like (Winnie the Pooh on her foot, how original!). Now I hear questions that I'm sure she picked up from this girl. I'm sure mostly because of how hilariously skeptical Vivi sounds when asking me, like she's not entirely sure she wants this procedure done and is hoping I'll say no.

Genevieve's simple garden tea party

Update: Vivi's birthday was featured on Apartment Therapy Family's Best Kids Parties series!

Genevieve turned four at the end of April. This was the first of her birthdays that I was as excited about as she. Well, almost as excited. When she was turning one, we decided not to have a real party with kids and steamers and instead to wait until she expressed interest in a party. This is the first year she seemed excited about the party aspect of the birthday, so it seemed like a good year to throw one.

While I'm not generally enthused about bringing in new items to the toy rotation, I did enjoy taking a simple, frugal approach to her party planning. I started mentally preparing for the big day after her best friend's party in February. Vivi's party was a great success! I thought some of you might be interested in the details, so here's a synopsis of the day's festivities.

{this moment}: Vivi's birthday

{this moment} - A Friday ritual. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.


I'm cheating this week! I simply cannot choose just one photo from the many of the day. So here's a collection of some of my favorites...

{four}

Juice! Vivi's favorite birthday party treat.

Genevieve is four years old! We made a big birthday breakfast of hot cross buns (I froze some of the dough at Easter), pancakes, bacon, fried eggs, special candied fruits (pineapple and kiwi, yum!), and a coconut. I thought it would be a fun breakfast project to break it open and drink the juice in our morning smoothie.