superfoods to the rescue!

By now you've probably heard about the nine superfoods. If you read goop, you got an email in your inbox last week with a list of the foods and some recipes to make them. I'm doing the traditional short-lived New Year's health kick, so I thought I'd follow suit and add my own superfoods recipes into the mix.


1) Avocado

• Avocado Nutella
• Avocado "Milk" Shake
• Beans & Rice with Avocado & Pepitas

2) Beans

• Beans, Barley, & Bacon Soup
• Beans & Greens
• Beans & Rice with Avocado & Pepitas
• Turkey Sausage Chili

3) Blueberries

• Blueberry Cobbler
• Blueberry Syrup

4) Cruciferous Veggies

• Quick Vinegar Cabbage Slaw
• Sweet & Sour Red Cabbage

5) Leafy Greens

• Beans & Greens
• Brussels Sprouts with Bacon
• Crispy Kale Chips
• Crockpot Carnitas with Greens
• Eggs in a Nest
• Galician Fish Stew
• Mac & Cheese with Mushrooms & Kale
• Pasta Primavera with Beet Greens
• Spinach Manicotti

6) Walnuts

• Breakfast Cookies
• Granola

7) Wild Salmon

• Parchment Salmon with Pesto
• Salmon Burgers

8) Chocolate

• Avocado Nutella

9) Chia Seeds

I haven't actually shared a chia seed recipe before, but if you Google "chia seed pudding," you'll come up with a thousand recipes, all of which sound simple if you have chia seeds, which you can buy at health food stores or over the web.

Author's Note: This post was shared with Sunday School, Tasty Traditions, Fight Back Friday, and Real Food Wednesday.